Programme 01 · 1 day
Emotional Intelligence at Work
Build self-awareness, manage emotional triggers and communicate with greater confidence.
No payment until we confirm your date, venue and fees.
What you will learn
Practical skills for real workplace situations
Professionals at any level who want to understand their reactions at work and communicate with more confidence. No prior EQ training is needed.
Each session combines facilitated discussion, practical workplace scenarios and personal reflection. You leave with an action plan for applying what you learned at work, and a certificate of attendance.
The programme follows the EQ at Work method: Notice, Pause, Understand, Respond.
Learning outcomes
- Understand emotions and their influence on behaviour at work
- Recognise personal triggers and practise emotional self-management
- Listen with empathy and communicate clearly
- Create a practical personal EQ action plan
Fees and formats
1 day, in person, live online or in-house
Per delegate, in South African rand. In-house delivery is quoted separately.
Certificate of attendance included
Group bookings
- 3 to 5 delegates5% off
- 6 to 9 delegates10% off
- 10 or more delegatesTailored quotation
Course details
Everything you need to know before you book
- Who should attend
- Professionals at any level who want to understand their reactions at work and communicate with more confidence. No prior EQ training is needed.
- Prerequisites
- None. No prior emotional intelligence training is required.
- Duration
- 1 day
- Delivery
- In person in 13 cities across Africa and in Dubai, live online, or in-house at your organisation.
- Times and time zone
- In-person dates run in the local time of the host city. Daily start and finish times are confirmed with your booking.
- What is included
- Facilitated sessions, practical workplace scenarios, guided reflection, a personal action plan and a certificate of attendance.
- Fees per delegate
- In person R2,995 · Live online R1,995. Groups of 3 to 5 save 5%, 6 to 9 save 10%, and 10 or more receive a tailored quotation. Use the ZAR | USD currency switch in the menu to see US dollar amounts.
- International delegates
- Welcome. Choose any city on the calendar or join live online from anywhere.
- Payment
- No payment until we confirm your date, venue and fees.
How to book
Four simple steps
- Choose a date and city on the training calendar, or ask about in-house delivery.
- Send a short enquiry with your programme, city and number of delegates.
- We confirm the date, venue and fees in writing.
- You register and pay, attend the course and receive your certificate of attendance.
Upcoming dates
Next sessions
Each date runs subject to venue availability and enough enrolments. Ask about a date and we will confirm the details.
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Ask about Emotional Intelligence at Work
Tell us your preferred city or online option and the number of delegates. We confirm dates, venue and fees before you register or pay.