Free tool · About 5 minutes
EQ self-reflection
Eighteen short statements across six areas of emotional intelligence at work. You get a personal summary, practical next steps and a programme suggestion.
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This is a reflection tool to help you think about your habits at work. It is not a psychometric or diagnostic test. Your answers stay in your browser and are not sent to us or stored.
How it works
Six areas, one practical method
The six areas map onto the four steps of the EQ at Work method: self-awareness helps you notice, self-management helps you pause, empathy and teamwork help you understand, and leadership and conflict skills shape how you respond.